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December 07, 2022
11 11 11 AM

हेल्थ टिप्स

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��Handbook 2014��

��Drink plenty of water.☑
��Eat Breakfast like a king,
Lunch like a prince &
Dinner like a beggar.☑
��Live with the 3 E’s–
Enthusiasm &
��Make time to pray.☑
��Play more games.☑
��Read more books than you did
in 2013.☑
��Sit in silence for at least 10
minutes each day.☑
��Sleep for 7 hours.☑
��Take a 10-30 minutes walk
daily And while you walk,
��Don’t over do. Keep your
��Don’t take urself so seriously.
No one else does.☑
��Don’t waste your precious
energy on gossip.☑
��Dream more while you are
��Envy is a waste of time. You
already have all you need.☑
��Forget issues of the past.
Don’t remind your partner with
his/her mistakes of the past.
That will ruin your present
��Life is too short to waste time
hating anyone. Don’t hate
��Make peace with your past so
it won’t spoil the present.☑
��No one is in charge of your
happiness except you.☑
��Smile and laugh more.☑
��You don’t have to win every
argument, agree to disagree.☑
��Call your family often.☑
��Each day give something good
to others.☑
��Forgive everyone for
��Spend time with people over
the age of 70 & under the age
of 6.☑
��Try to make at least three
people smile each day.☑
��What other people think of you
is none of your business.☑
��Do the right thing!☑
��GOD heals everything.☑
��However good or bad a
situation is, it will  change.☑
��No matter how you feel,
Get up,
Dress up and
Show up. The best is yet to
��When awake in the morning
thank GOD for it.☑
��Your Inner most is always
happy. So, be happy. ☑

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